Crispy Baked Chicken Tenders with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Green Beans

Enjoy a deliciously crunchy baked chicken tender paired with perfectly roasted green beans. The chicken is lightly coated in a crisp blend of panko breadcrumbs and Parmesan, while the green beans are simply tossed in olive oil and seasoning, making for a satisfying meal that balances protein and veggies brilliantly.

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NUTRITION

539kcal
Protein
55.4g
Fat
20.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenderloins

1/4 cup Panko Breadcrumbs

1 Large Egg

1 Tbsp Grated Parmesan Cheese

1 cup Green Beans

1/2 Tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg. In another bowl, combine the panko breadcrumbs, grated Parmesan, and a pinch of salt and pepper.

  • 3

    Dip each chicken tender first into the egg, allowing excess to drip, then coat evenly in the breadcrumb mixture.

  • 4

    Place the breaded chicken tenders on one side of the baking sheet.

  • 5

    In a separate bowl, toss the green beans with olive oil, salt, and pepper. Arrange them on the other side of the baking sheet in a single layer.

  • 6

    Bake for about 18-20 minutes or until the chicken reaches an internal temperature of 165°F and the green beans are tender and slightly crisp.

  • 7

    Remove from the oven, allow to cool slightly, then serve and enjoy your crispy baked chicken tenders with roasted green beans.

Crispy Baked Chicken Tenders with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Green Beans

Enjoy a deliciously crunchy baked chicken tender paired with perfectly roasted green beans. The chicken is lightly coated in a crisp blend of panko breadcrumbs and Parmesan, while the green beans are simply tossed in olive oil and seasoning, making for a satisfying meal that balances protein and veggies brilliantly.

NUTRITION

539kcal
Protein
55.4g
Fat
20.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenderloins

1/4 cup Panko Breadcrumbs

1 Large Egg

1 Tbsp Grated Parmesan Cheese

1 cup Green Beans

1/2 Tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg. In another bowl, combine the panko breadcrumbs, grated Parmesan, and a pinch of salt and pepper.

  • 3

    Dip each chicken tender first into the egg, allowing excess to drip, then coat evenly in the breadcrumb mixture.

  • 4

    Place the breaded chicken tenders on one side of the baking sheet.

  • 5

    In a separate bowl, toss the green beans with olive oil, salt, and pepper. Arrange them on the other side of the baking sheet in a single layer.

  • 6

    Bake for about 18-20 minutes or until the chicken reaches an internal temperature of 165°F and the green beans are tender and slightly crisp.

  • 7

    Remove from the oven, allow to cool slightly, then serve and enjoy your crispy baked chicken tenders with roasted green beans.