Crispy Baked Tofu with Peanut Sauce and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Peanut Sauce and Steamed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Peanut Sauce and Steamed Greens

Enjoy a vibrant and nourishing plate featuring crispy baked tofu glazed in a rich, tangy peanut sauce paired with softly steamed greens. This dish is a harmonious blend of textures and flavors that will satisfy your taste buds while supporting your nutrition goals.

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NUTRITION

516kcal
Protein
36.2g
Fat
33.6g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

300g Extra-firm Tofu

2 Tbsp Peanut Butter

1 Tbsp Low Sodium Soy Sauce

1 tsp Maple Syrup

1 clove Fresh Garlic

1 tsp Fresh Ginger

100g Steamed Mixed Greens (Broccoli & Spinach)

1 tsp Sesame Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Press the tofu to remove excess moisture, then cut it into cubes or slices.

  • 2

    Lightly coat the tofu pieces with sesame oil spray and arrange them evenly on a baking sheet lined with parchment paper.

  • 3

    Bake the tofu for about 25-30 minutes, flipping halfway through, until the edges are golden and crispy.

  • 4

    While the tofu bakes, prepare the peanut sauce by combining peanut butter, low sodium soy sauce, maple syrup, minced garlic, and grated ginger in a small bowl. Mix until smooth; add a tablespoon of warm water if the sauce is too thick.

  • 5

    Steam the mixed greens (broccoli and spinach) until they are just tender, about 3-5 minutes.

  • 6

    Assemble your plate by placing the steamed greens and baked tofu. Drizzle the peanut sauce over the tofu and greens.

  • 7

    Serve immediately and enjoy your nutrient-packed meal.

Crispy Baked Tofu with Peanut Sauce and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Peanut Sauce and Steamed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Peanut Sauce and Steamed Greens

Enjoy a vibrant and nourishing plate featuring crispy baked tofu glazed in a rich, tangy peanut sauce paired with softly steamed greens. This dish is a harmonious blend of textures and flavors that will satisfy your taste buds while supporting your nutrition goals.

NUTRITION

516kcal
Protein
36.2g
Fat
33.6g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

300g Extra-firm Tofu

2 Tbsp Peanut Butter

1 Tbsp Low Sodium Soy Sauce

1 tsp Maple Syrup

1 clove Fresh Garlic

1 tsp Fresh Ginger

100g Steamed Mixed Greens (Broccoli & Spinach)

1 tsp Sesame Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Press the tofu to remove excess moisture, then cut it into cubes or slices.

  • 2

    Lightly coat the tofu pieces with sesame oil spray and arrange them evenly on a baking sheet lined with parchment paper.

  • 3

    Bake the tofu for about 25-30 minutes, flipping halfway through, until the edges are golden and crispy.

  • 4

    While the tofu bakes, prepare the peanut sauce by combining peanut butter, low sodium soy sauce, maple syrup, minced garlic, and grated ginger in a small bowl. Mix until smooth; add a tablespoon of warm water if the sauce is too thick.

  • 5

    Steam the mixed greens (broccoli and spinach) until they are just tender, about 3-5 minutes.

  • 6

    Assemble your plate by placing the steamed greens and baked tofu. Drizzle the peanut sauce over the tofu and greens.

  • 7

    Serve immediately and enjoy your nutrient-packed meal.