Name: Hearty Vegetable Lentil Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups cooked lentils; 0.5 cup cooked chickpeas; 1 cup fresh spinach; 1 medium carrot, diced; 1 stalk celery, diced; 0.5 cup diced tomatoes; 0.5 medium onion, chopped; 2 cloves garlic, minced; 1 tsp olive oil; 1 cup low sodium vegetable broth; 1 tsp dried thyme; 1 dried bay leaf; Salt and Pepper, to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Stew

Enjoy a warming bowl of hearty vegetable lentil stew bursting with tender lentils, savory chickpeas, and fresh garden veggies simmered in a light vegetable broth. This nourishing, satisfying stew is perfect for breakfast, lunch, or dinner, offering a comforting yet energizing meal with bright, earthy flavors and a touch of aromatic garlic and herbs.

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NUTRITION

Protein

37.3g

Fat

Carbs

103.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked lentils

0.5 cup cooked chickpeas

1 cup fresh spinach

1 medium carrot, diced

1 stalk celery, diced

0.5 cup diced tomatoes

0.5 medium onion, chopped

2 cloves garlic, minced

1 tsp olive oil

1 cup low sodium vegetable broth

1 tsp dried thyme

1 dried bay leaf

Salt and Pepper, to taste

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat. Add the chopped onion and minced garlic, and sauté until the onion softens and becomes translucent.
2
Add the diced carrot and celery to the pot, and cook for another 3-4 minutes, stirring occasionally.
3
Stir in the diced tomatoes, dried thyme, and bay leaf. Cook for 1-2 minutes until the tomatoes start to break down.
4
Pour in the vegetable broth and bring the mixture to a gentle simmer.
5
Add the cooked lentils and chickpeas to the pot. Allow the stew to simmer for about 10 minutes so the flavors meld together.
6
Fold in the fresh spinach and cook until wilted, about 1-2 minutes.
7
Season the stew with salt and pepper to taste. Remove the bay leaf before serving.
8
Ladle the hearty vegetable lentil stew into bowls and enjoy warm.