Caramelized Banana Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Oatmeal

Enjoy a warm bowl of creamy oatmeal that's enriched with protein powder and topped with beautifully caramelized banana slices. The gentle sweetness of honey and a hint of cinnamon elevate this comfort food into a nourishing start to your day.

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NUTRITION

500kcal
Protein
39g
Fat
6.8g
Carbs
75.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Low-Fat Milk (244g)

1 medium Banana (118g)

1 scoop Whey Protein Powder (30g)

1 tsp Honey (7g)

1/2 tsp Cinnamon (1.3g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and low-fat milk. Bring to a simmer over medium heat, stirring occasionally.

  • 2

    While the oats begin to soften, slice the banana into thin rounds.

  • 3

    Once the oats have absorbed some liquid and become creamy (around 5 minutes), gently stir in the whey protein powder until well combined.

  • 4

    In a separate non-stick skillet over medium heat, add the banana slices and drizzle with honey. Sprinkle the cinnamon over the bananas.

  • 5

    Allow the bananas to caramelize for about 2-3 minutes per side, until they become golden and slightly sticky.

  • 6

    Pour the protein-enriched oatmeal into a bowl and top with the warm, caramelized banana slices.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Caramelized Banana Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Oatmeal

Enjoy a warm bowl of creamy oatmeal that's enriched with protein powder and topped with beautifully caramelized banana slices. The gentle sweetness of honey and a hint of cinnamon elevate this comfort food into a nourishing start to your day.

NUTRITION

500kcal
Protein
39g
Fat
6.8g
Carbs
75.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Low-Fat Milk (244g)

1 medium Banana (118g)

1 scoop Whey Protein Powder (30g)

1 tsp Honey (7g)

1/2 tsp Cinnamon (1.3g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and low-fat milk. Bring to a simmer over medium heat, stirring occasionally.

  • 2

    While the oats begin to soften, slice the banana into thin rounds.

  • 3

    Once the oats have absorbed some liquid and become creamy (around 5 minutes), gently stir in the whey protein powder until well combined.

  • 4

    In a separate non-stick skillet over medium heat, add the banana slices and drizzle with honey. Sprinkle the cinnamon over the bananas.

  • 5

    Allow the bananas to caramelize for about 2-3 minutes per side, until they become golden and slightly sticky.

  • 6

    Pour the protein-enriched oatmeal into a bowl and top with the warm, caramelized banana slices.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.