Name: Savory Lean Ground Turkey with Fluffy Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Turkey; 1/2 cup Cooked Brown Rice; 1/4 cup Red Bell Pepper, diced; 1/4 cup Yellow Onion, diced; 1/2 tsp Olive Oil; 1 Garlic clove, minced; Salt and Black Pepper to taste; 1 tsp Cumin

Savory Lean Ground Turkey with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Turkey with Fluffy Brown Rice

Enjoy a hearty plate featuring lean ground turkey sautéed with vibrant bell peppers and onions, served over a bed of fluffy brown rice. This dish brings together warm spices and a drizzle of olive oil for a satisfying meal that's as nourishing as it is flavorful.

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NUTRITION

Protein

47.8g

Fat

9.6g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup Cooked Brown Rice

1/4 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

1/2 tsp Olive Oil

1 Garlic clove, minced

Salt and Black Pepper to taste

1 tsp Cumin

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Add the minced garlic and diced onions to the skillet. Sauté until the onions become translucent and fragrant.
3
Add the lean ground turkey to the skillet. Break it up with a spatula and cook until it is fully browned.
4
Stir in the diced red bell pepper and sprinkle in the cumin, salt, and black pepper. Continue cooking for another 3-4 minutes until the peppers are tender.
5
Meanwhile, ensure the cooked brown rice is ready. If needed, warm it slightly in the microwave or on the stovetop.
6
Plate a serving of brown rice and top with the savory ground turkey and vegetable mixture.
7
Serve warm and enjoy your nutritious meal.