Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Savor tender seared chicken thighs paired with garlicky green beans and a velvety sweet potato mash. This dish balances savory seared meat with the natural sweetness and rustic texture of mashed sweet potato, and a pop of freshness from crisp green beans drizzled lightly with olive oil.

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NUTRITION

435kcal
Protein
45.2g
Fat
14.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

200g Boneless, Skinless Chicken Thigh

125g Green Beans

150g Sweet Potato

0.33 Tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken thigh dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Add half of the olive oil and sear the chicken thigh for about 5-6 minutes on each side until golden and cooked through. Remove from pan and let rest.

  • 3

    While the chicken is cooking, bring a pot of water to a boil and blanch the green beans for 3-4 minutes. Drain and toss with a minced garlic clove and a drizzle of the remaining olive oil.

  • 4

    Peel and dice the sweet potato. Boil in water until tender, about 10-12 minutes. Drain and mash the sweet potato with a pinch of salt and a small drizzle of olive oil for creaminess.

  • 5

    Plate the seared chicken thigh alongside a serving of garlic green beans and a generous scoop of sweet potato mash.

  • 6

    Serve warm and enjoy this balanced dish!

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Savor tender seared chicken thighs paired with garlicky green beans and a velvety sweet potato mash. This dish balances savory seared meat with the natural sweetness and rustic texture of mashed sweet potato, and a pop of freshness from crisp green beans drizzled lightly with olive oil.

NUTRITION

435kcal
Protein
45.2g
Fat
14.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

200g Boneless, Skinless Chicken Thigh

125g Green Beans

150g Sweet Potato

0.33 Tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken thigh dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Add half of the olive oil and sear the chicken thigh for about 5-6 minutes on each side until golden and cooked through. Remove from pan and let rest.

  • 3

    While the chicken is cooking, bring a pot of water to a boil and blanch the green beans for 3-4 minutes. Drain and toss with a minced garlic clove and a drizzle of the remaining olive oil.

  • 4

    Peel and dice the sweet potato. Boil in water until tender, about 10-12 minutes. Drain and mash the sweet potato with a pinch of salt and a small drizzle of olive oil for creaminess.

  • 5

    Plate the seared chicken thigh alongside a serving of garlic green beans and a generous scoop of sweet potato mash.

  • 6

    Serve warm and enjoy this balanced dish!