Chicken Egg White Scramble with Spinach, Tomatoes & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach, Tomatoes & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach, Tomatoes & Avocado Toast

Enjoy a vibrant and protein-packed breakfast scramble featuring tender diced chicken and fluffy egg whites mixed with fresh spinach and juicy tomatoes, served alongside a slice of hearty whole-grain toast topped with creamy avocado. A balanced and satisfying way to start your day while meeting your fitness goals!

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NUTRITION

399kcal
Protein
34.7g
Fat
18.8g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast (diced)

2 large Egg Whites

1 cup raw Spinach

1 medium Tomato (diced)

1 teaspoon Olive Oil

1 slice Whole-Grain Bread

1/2 Avocado (sliced)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced chicken breast to the skillet and sauté until lightly browned and cooked through, about 4-5 minutes.

  • 3

    Stir in the raw spinach and diced tomato, cooking until the spinach wilts and the tomato softens slightly, about 2 minutes.

  • 4

    Lower the heat and pour in the egg whites, gently stirring to combine all ingredients. Continue cooking until the egg whites are just set, about 2-3 minutes.

  • 5

    While the scramble finishes cooking, toast the slice of whole-grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top the toast with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast!

Chicken Egg White Scramble with Spinach, Tomatoes & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach, Tomatoes & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach, Tomatoes & Avocado Toast

Enjoy a vibrant and protein-packed breakfast scramble featuring tender diced chicken and fluffy egg whites mixed with fresh spinach and juicy tomatoes, served alongside a slice of hearty whole-grain toast topped with creamy avocado. A balanced and satisfying way to start your day while meeting your fitness goals!

NUTRITION

399kcal
Protein
34.7g
Fat
18.8g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast (diced)

2 large Egg Whites

1 cup raw Spinach

1 medium Tomato (diced)

1 teaspoon Olive Oil

1 slice Whole-Grain Bread

1/2 Avocado (sliced)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced chicken breast to the skillet and sauté until lightly browned and cooked through, about 4-5 minutes.

  • 3

    Stir in the raw spinach and diced tomato, cooking until the spinach wilts and the tomato softens slightly, about 2 minutes.

  • 4

    Lower the heat and pour in the egg whites, gently stirring to combine all ingredients. Continue cooking until the egg whites are just set, about 2-3 minutes.

  • 5

    While the scramble finishes cooking, toast the slice of whole-grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top the toast with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast!