Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring juicy grilled chicken breast paired with light, fluffy quinoa and tender, roasted broccoli. This dish offers an appealing combination of lean protein, whole grains, and crisp vegetables, enhanced by a touch of olive oil for a subtle, savory finish.

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NUTRITION

381kcal
Protein
38.5g
Fat
12.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces grilled Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the broccoli florets on a baking tray. Drizzle with olive oil, then season with salt and pepper. Toss to evenly coat.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, grill the chicken breast on a preheated grill (or grill pan) for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 5

    Prepare the quinoa according to package directions if not pre-cooked. Typically, bring water to a boil, stir in quinoa, reduce heat, cover, and simmer for 15 minutes, then fluff with a fork.

  • 6

    Plate the dish by placing the cooked quinoa as a base, top with sliced grilled chicken breast, and arrange the roasted broccoli on the side.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring juicy grilled chicken breast paired with light, fluffy quinoa and tender, roasted broccoli. This dish offers an appealing combination of lean protein, whole grains, and crisp vegetables, enhanced by a touch of olive oil for a subtle, savory finish.

NUTRITION

381kcal
Protein
38.5g
Fat
12.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces grilled Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the broccoli florets on a baking tray. Drizzle with olive oil, then season with salt and pepper. Toss to evenly coat.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, grill the chicken breast on a preheated grill (or grill pan) for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 5

    Prepare the quinoa according to package directions if not pre-cooked. Typically, bring water to a boil, stir in quinoa, reduce heat, cover, and simmer for 15 minutes, then fluff with a fork.

  • 6

    Plate the dish by placing the cooked quinoa as a base, top with sliced grilled chicken breast, and arrange the roasted broccoli on the side.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.