Crispy Lean Steak Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Steak Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Lean Steak Quesadillas

Savor the delightful fusion of tender lean steak, vibrant vegetables, and melty low-fat cheese tucked between crispy whole wheat tortillas. Each bite offers a balanced burst of flavors and textures perfect for a fulfilling meal at any time of day.

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NUTRITION

420kcal
Protein
38.2g
Fat
15.7g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Steak

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

1/4 cup Red Bell Pepper

1/4 cup Yellow Onion

1/2 cup Fresh Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the lean steak lightly with salt and pepper. Sear the steak for about 3-4 minutes per side until medium-rare to medium, then remove and let it rest for 5 minutes before slicing thinly.

  • 3

    In the same skillet, sauté the sliced red bell pepper and yellow onion until they soften slightly, about 2-3 minutes, then add the fresh spinach just to wilt.

  • 4

    Place the whole wheat tortilla in the skillet over low heat. Evenly distribute the sautéed veggies, sliced steak, and sprinkle the low-fat shredded cheese on one half of the tortilla.

  • 5

    Fold the tortilla over to cover the filling and press gently with a spatula. Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 6

    Remove from the skillet, slice into wedges, and serve warm.

Crispy Lean Steak Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Steak Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Lean Steak Quesadillas

Savor the delightful fusion of tender lean steak, vibrant vegetables, and melty low-fat cheese tucked between crispy whole wheat tortillas. Each bite offers a balanced burst of flavors and textures perfect for a fulfilling meal at any time of day.

NUTRITION

420kcal
Protein
38.2g
Fat
15.7g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Steak

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

1/4 cup Red Bell Pepper

1/4 cup Yellow Onion

1/2 cup Fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the lean steak lightly with salt and pepper. Sear the steak for about 3-4 minutes per side until medium-rare to medium, then remove and let it rest for 5 minutes before slicing thinly.

  • 3

    In the same skillet, sauté the sliced red bell pepper and yellow onion until they soften slightly, about 2-3 minutes, then add the fresh spinach just to wilt.

  • 4

    Place the whole wheat tortilla in the skillet over low heat. Evenly distribute the sautéed veggies, sliced steak, and sprinkle the low-fat shredded cheese on one half of the tortilla.

  • 5

    Fold the tortilla over to cover the filling and press gently with a spatula. Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 6

    Remove from the skillet, slice into wedges, and serve warm.