Crispy Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy a crisp and flavorful dinner featuring tender roasted chicken seasoned with lemon and fragrant herbs alongside caramelized roasted sweet potatoes and asparagus. This balanced meal delivers a satisfying crunch, vibrant citrus aroma, and a harmonious blend of savory herbs, making it a wholesome choice for dinner.

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NUTRITION

349kcal
Protein
39.5g
Fat
9.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

5 spears Asparagus (67g)

1 small Sweet Potato (100g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 tsp Garlic Powder

0.5 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, garlic powder, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper and brush with half of the lemon herb mixture.

  • 4

    Cut the sweet potato into 1/2-inch cubes and trim the asparagus by snapping off the woody ends. Toss them in the remaining olive oil mixture.

  • 5

    Arrange the sweet potatoes and asparagus around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve with the roasted vegetables.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy a crisp and flavorful dinner featuring tender roasted chicken seasoned with lemon and fragrant herbs alongside caramelized roasted sweet potatoes and asparagus. This balanced meal delivers a satisfying crunch, vibrant citrus aroma, and a harmonious blend of savory herbs, making it a wholesome choice for dinner.

NUTRITION

349kcal
Protein
39.5g
Fat
9.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

5 spears Asparagus (67g)

1 small Sweet Potato (100g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 tsp Garlic Powder

0.5 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, garlic powder, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper and brush with half of the lemon herb mixture.

  • 4

    Cut the sweet potato into 1/2-inch cubes and trim the asparagus by snapping off the woody ends. Toss them in the remaining olive oil mixture.

  • 5

    Arrange the sweet potatoes and asparagus around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve with the roasted vegetables.