Sheet Pan Lemon Herb Chicken and Roasted Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Crispy Asparagus

Enjoy a vibrant one-pan dinner featuring tender lemon herb chicken paired with crispy roasted asparagus. The zesty lemon and aromatic herbs elevate this dish, making it both refreshing and savory. Perfect for a balanced meal that's as visually appealing as it is delicious.

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NUTRITION

322kcal
Protein
34.3g
Fat
17.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Season with salt and pepper.

  • 3

    Place the chicken breast and asparagus on a sheet pan. Drizzle the lemon herb mixture evenly over both the chicken and asparagus.

  • 4

    Toss the asparagus gently to ensure they are well coated.

  • 5

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the asparagus are tender and slightly crispy.

  • 6

    Optional: Broil for an additional 2-3 minutes for extra crispiness on the asparagus.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Lemon Herb Chicken and Roasted Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Crispy Asparagus

Enjoy a vibrant one-pan dinner featuring tender lemon herb chicken paired with crispy roasted asparagus. The zesty lemon and aromatic herbs elevate this dish, making it both refreshing and savory. Perfect for a balanced meal that's as visually appealing as it is delicious.

NUTRITION

322kcal
Protein
34.3g
Fat
17.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Season with salt and pepper.

  • 3

    Place the chicken breast and asparagus on a sheet pan. Drizzle the lemon herb mixture evenly over both the chicken and asparagus.

  • 4

    Toss the asparagus gently to ensure they are well coated.

  • 5

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the asparagus are tender and slightly crispy.

  • 6

    Optional: Broil for an additional 2-3 minutes for extra crispiness on the asparagus.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.