Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Savor tender, juicy chicken breast enhanced with a zesty lemon-herb creamy sauce, paired with perfectly roasted asparagus spears for a balanced, flavor-packed dish.

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NUTRITION

421kcal
Protein
50.4g
Fat
19.5g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Lemon Juice

1 clove Garlic

2 tbsp Mixed Fresh Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Roast for 12-15 minutes until tender and slightly charred.

  • 3

    While the asparagus is roasting, season the chicken breast with salt, pepper, and a pinch of the mixed herbs.

  • 4

    Heat a skillet over medium-high heat and sear the chicken breast for 3-4 minutes per side until golden brown and cooked through.

  • 5

    In a small bowl, whisk together the nonfat Greek yogurt, fresh lemon juice, minced garlic, and remaining herbs to create a creamy herb sauce.

  • 6

    Plate the seared chicken alongside the roasted asparagus and drizzle the creamy lemon herb sauce over the chicken.

  • 7

    Serve immediately and enjoy your flavorful, balanced meal.

Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Savor tender, juicy chicken breast enhanced with a zesty lemon-herb creamy sauce, paired with perfectly roasted asparagus spears for a balanced, flavor-packed dish.

NUTRITION

421kcal
Protein
50.4g
Fat
19.5g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Lemon Juice

1 clove Garlic

2 tbsp Mixed Fresh Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Roast for 12-15 minutes until tender and slightly charred.

  • 3

    While the asparagus is roasting, season the chicken breast with salt, pepper, and a pinch of the mixed herbs.

  • 4

    Heat a skillet over medium-high heat and sear the chicken breast for 3-4 minutes per side until golden brown and cooked through.

  • 5

    In a small bowl, whisk together the nonfat Greek yogurt, fresh lemon juice, minced garlic, and remaining herbs to create a creamy herb sauce.

  • 6

    Plate the seared chicken alongside the roasted asparagus and drizzle the creamy lemon herb sauce over the chicken.

  • 7

    Serve immediately and enjoy your flavorful, balanced meal.