Crispy Baked Spicy BBQ Chicken Wings with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Green Beans

Savor these crispy baked chicken wings tossed in a spicy BBQ glaze paired with tender roasted green beans. This dish combines a vibrant kick from smoked paprika and cayenne with the tang of BBQ sauce, perfectly balanced by the freshness of roasted green beans lightly drizzled in olive oil. Enjoy a flavor-packed, nutritious meal that hits your protein and calorie targets.

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NUTRITION

449kcal
Protein
38.9g
Fat
25.3g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (~180g)

1 tablespoon BBQ Sauce (~17g)

1 teaspoon Paprika (~2.3g)

0.5 teaspoon Cayenne Pepper (~1g)

1 teaspoon Garlic Powder (~2.8g)

Salt and Black Pepper to taste

1 cup Green Beans (~125g)

1 teaspoon Olive Oil (~4.5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the chicken wings with BBQ sauce, paprika, cayenne pepper, garlic powder, salt, and pepper. Toss well to coat evenly.

  • 3

    Arrange the seasoned wings on one side of the baking sheet, ensuring they are not too crowded.

  • 4

    On the other side, toss the green beans with olive oil, salt, and pepper.

  • 5

    Bake in the preheated oven for 25-30 minutes, turning the wings halfway through, until the chicken wings are crispy and the green beans are tender and slightly charred.

  • 6

    Once cooked, remove from the oven and serve immediately while hot.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Green Beans

Savor these crispy baked chicken wings tossed in a spicy BBQ glaze paired with tender roasted green beans. This dish combines a vibrant kick from smoked paprika and cayenne with the tang of BBQ sauce, perfectly balanced by the freshness of roasted green beans lightly drizzled in olive oil. Enjoy a flavor-packed, nutritious meal that hits your protein and calorie targets.

NUTRITION

449kcal
Protein
38.9g
Fat
25.3g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (~180g)

1 tablespoon BBQ Sauce (~17g)

1 teaspoon Paprika (~2.3g)

0.5 teaspoon Cayenne Pepper (~1g)

1 teaspoon Garlic Powder (~2.8g)

Salt and Black Pepper to taste

1 cup Green Beans (~125g)

1 teaspoon Olive Oil (~4.5g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the chicken wings with BBQ sauce, paprika, cayenne pepper, garlic powder, salt, and pepper. Toss well to coat evenly.

  • 3

    Arrange the seasoned wings on one side of the baking sheet, ensuring they are not too crowded.

  • 4

    On the other side, toss the green beans with olive oil, salt, and pepper.

  • 5

    Bake in the preheated oven for 25-30 minutes, turning the wings halfway through, until the chicken wings are crispy and the green beans are tender and slightly charred.

  • 6

    Once cooked, remove from the oven and serve immediately while hot.