Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these oven-baked chicken wings with a sticky, sweet, and savory honey-garlic glaze. The wings turn out crispy on the outside while remaining tender inside, making for a deliciously balanced meal perfect for dinner.

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NUTRITION

365kcal
Protein
39.1g
Fat
16.5g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Wings

1 tbsp Honey

3 cloves Garlic, minced

1 tsp Low-Sodium Soy Sauce

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and lightly coat with olive oil cooking spray.

  • 2

    Pat the chicken wings dry with paper towels to help achieve extra crispiness.

  • 3

    In a small bowl, mix the honey, minced garlic, and low-sodium soy sauce to create the glaze.

  • 4

    Place the chicken wings on the prepared baking sheet and lightly spray them with olive oil.

  • 5

    Bake the wings for 25 minutes, flipping halfway through the cooking time.

  • 6

    Remove the wings from the oven and brush the honey-garlic glaze evenly over them.

  • 7

    Return the wings to the oven and bake for an additional 10 minutes, or until the glaze has caramelized and the wings are crispy.

  • 8

    Allow the wings to cool slightly before serving, and enjoy your balanced, flavorful dinner.

Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these oven-baked chicken wings with a sticky, sweet, and savory honey-garlic glaze. The wings turn out crispy on the outside while remaining tender inside, making for a deliciously balanced meal perfect for dinner.

NUTRITION

365kcal
Protein
39.1g
Fat
16.5g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Wings

1 tbsp Honey

3 cloves Garlic, minced

1 tsp Low-Sodium Soy Sauce

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and lightly coat with olive oil cooking spray.

  • 2

    Pat the chicken wings dry with paper towels to help achieve extra crispiness.

  • 3

    In a small bowl, mix the honey, minced garlic, and low-sodium soy sauce to create the glaze.

  • 4

    Place the chicken wings on the prepared baking sheet and lightly spray them with olive oil.

  • 5

    Bake the wings for 25 minutes, flipping halfway through the cooking time.

  • 6

    Remove the wings from the oven and brush the honey-garlic glaze evenly over them.

  • 7

    Return the wings to the oven and bake for an additional 10 minutes, or until the glaze has caramelized and the wings are crispy.

  • 8

    Allow the wings to cool slightly before serving, and enjoy your balanced, flavorful dinner.