Hearty Mushroom Ragu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu

Enjoy a robust and savory Hearty Mushroom Ragu that blends a medley of earthy mushrooms with the depth of tomatoes, complemented by protein-packed seitan and creamy cannellini beans. This versatile dish is perfect for breakfast, lunch, or dinner, offering a satisfying, nutrient-rich meal that warms you from the inside out.

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NUTRITION

403kcal
Protein
39.3g
Fat
7g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

2 cups Cremini Mushrooms

1 cup Portobello Mushrooms

1 medium Yellow Onion

2 cloves Garlic

1 cup Diced Tomatoes (No Salt Added)

4 ounces Seitan

1/2 cup Cannellini Beans

1 teaspoon Olive Oil

2 tablespoons Fresh Basil

1 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the finely chopped yellow onion and minced garlic, sauté until translucent and fragrant.

  • 3

    Add the sliced cremini and portobello mushrooms; cook until they release their moisture and begin to brown, about 5-7 minutes.

  • 4

    Stir in the diced tomatoes and dried oregano, allowing the flavors to meld for 3-4 minutes.

  • 5

    Cube the seitan into bite-sized pieces and add to the skillet along with the rinsed cannellini beans. Simmer for an additional 5 minutes.

  • 6

    Season with salt and pepper to taste.

  • 7

    Garnish with fresh basil before serving.

Hearty Mushroom Ragu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu

Enjoy a robust and savory Hearty Mushroom Ragu that blends a medley of earthy mushrooms with the depth of tomatoes, complemented by protein-packed seitan and creamy cannellini beans. This versatile dish is perfect for breakfast, lunch, or dinner, offering a satisfying, nutrient-rich meal that warms you from the inside out.

NUTRITION

403kcal
Protein
39.3g
Fat
7g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

2 cups Cremini Mushrooms

1 cup Portobello Mushrooms

1 medium Yellow Onion

2 cloves Garlic

1 cup Diced Tomatoes (No Salt Added)

4 ounces Seitan

1/2 cup Cannellini Beans

1 teaspoon Olive Oil

2 tablespoons Fresh Basil

1 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the finely chopped yellow onion and minced garlic, sauté until translucent and fragrant.

  • 3

    Add the sliced cremini and portobello mushrooms; cook until they release their moisture and begin to brown, about 5-7 minutes.

  • 4

    Stir in the diced tomatoes and dried oregano, allowing the flavors to meld for 3-4 minutes.

  • 5

    Cube the seitan into bite-sized pieces and add to the skillet along with the rinsed cannellini beans. Simmer for an additional 5 minutes.

  • 6

    Season with salt and pepper to taste.

  • 7

    Garnish with fresh basil before serving.