Spicy Chicken, Shrimp, and Lean Sausage Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Lean Sausage Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Lean Sausage Rice Skillet

Enjoy this vibrant, one-pan skillet bursting with bold, spicy flavors and a perfect balance of protein and wholesome carbs. Tender chicken, succulent shrimp, and lean sausage mingle with colorful bell peppers, onions, and tomatoes over a bed of hearty brown rice, creating a satisfying meal that's as nourishing as it is delicious.

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NUTRITION

524kcal
Protein
58.2g
Fat
15.5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

2 oz Lean Sausage

1/2 cup Cooked Brown Rice

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

1 clove Garlic

1/4 cup Diced Tomatoes

1 tsp Spice Blend (Chili Powder, Cumin, Paprika, Red Pepper Flakes)

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until they become fragrant and slightly translucent.

  • 3

    Add the chicken breast pieces and lean sausage slices to the skillet, cooking until lightly browned on all sides.

  • 4

    Stir in the shrimp and cook until they turn pink, about 2-3 minutes.

  • 5

    Mix in the diced red bell pepper and tomatoes, then sprinkle with the spice blend. Stir well to combine all the flavors.

  • 6

    Fold in the cooked brown rice, ensuring everything is evenly mixed, and let it heat through for an additional 2 minutes.

  • 7

    Taste and adjust seasonings if needed before serving hot.

Spicy Chicken, Shrimp, and Lean Sausage Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Lean Sausage Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Lean Sausage Rice Skillet

Enjoy this vibrant, one-pan skillet bursting with bold, spicy flavors and a perfect balance of protein and wholesome carbs. Tender chicken, succulent shrimp, and lean sausage mingle with colorful bell peppers, onions, and tomatoes over a bed of hearty brown rice, creating a satisfying meal that's as nourishing as it is delicious.

NUTRITION

524kcal
Protein
58.2g
Fat
15.5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

2 oz Lean Sausage

1/2 cup Cooked Brown Rice

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

1 clove Garlic

1/4 cup Diced Tomatoes

1 tsp Spice Blend (Chili Powder, Cumin, Paprika, Red Pepper Flakes)

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until they become fragrant and slightly translucent.

  • 3

    Add the chicken breast pieces and lean sausage slices to the skillet, cooking until lightly browned on all sides.

  • 4

    Stir in the shrimp and cook until they turn pink, about 2-3 minutes.

  • 5

    Mix in the diced red bell pepper and tomatoes, then sprinkle with the spice blend. Stir well to combine all the flavors.

  • 6

    Fold in the cooked brown rice, ensuring everything is evenly mixed, and let it heat through for an additional 2 minutes.

  • 7

    Taste and adjust seasonings if needed before serving hot.