Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant breakfast scramble that combines fluffy egg whites with fresh spinach and crispy turkey bacon, all gently sautéed in olive oil to bring out their natural flavors. This dish offers a light yet satisfying start to your day, with a harmonious blend of textures and a savory finish.

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NUTRITION

378kcal
Protein
33g
Fat
25g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon

1 cup Fresh Spinach (30g)

1.5 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices to the skillet and cook until they begin to crisp, about 3-4 minutes per side. Remove the bacon and set aside, then chop roughly.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until it wilts.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook evenly. Season with salt and pepper.

  • 5

    Once the egg whites are mostly set, fold in the chopped turkey bacon.

  • 6

    Continue to cook for an additional 1-2 minutes until the egg whites are fully cooked but still soft.

  • 7

    Transfer to a plate and serve immediately, enjoying a nutritious and flavorful start to your day.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant breakfast scramble that combines fluffy egg whites with fresh spinach and crispy turkey bacon, all gently sautéed in olive oil to bring out their natural flavors. This dish offers a light yet satisfying start to your day, with a harmonious blend of textures and a savory finish.

NUTRITION

378kcal
Protein
33g
Fat
25g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon

1 cup Fresh Spinach (30g)

1.5 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices to the skillet and cook until they begin to crisp, about 3-4 minutes per side. Remove the bacon and set aside, then chop roughly.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until it wilts.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook evenly. Season with salt and pepper.

  • 5

    Once the egg whites are mostly set, fold in the chopped turkey bacon.

  • 6

    Continue to cook for an additional 1-2 minutes until the egg whites are fully cooked but still soft.

  • 7

    Transfer to a plate and serve immediately, enjoying a nutritious and flavorful start to your day.