Name: Silky Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Powder (15g); 0.5 cup Mixed Berries (75g); 1 tablespoon Honey (21g); 1/8 cup Low-Fat Granola (15g)

Silky Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Berries

A refreshing, layered parfait combining creamy nonfat Greek yogurt with a hint of vanilla whey protein, sweet mixed berries, a drizzle of honey, and a crunchy sprinkle of low-fat granola. Enjoy the balance of silky textures and vibrant flavors in this satisfying dessert that delights both your taste buds and nutritional goals.

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NUTRITION

Protein

38g

Fat

2.3g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Powder (15g)

0.5 cup Mixed Berries (75g)

1 tablespoon Honey (21g)

1/8 cup Low-Fat Granola (15g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder until smooth.
2
Prepare a clear serving glass or bowl.
3
Spoon a layer of the yogurt mixture into the base of the glass.
4
Add a layer of mixed berries over the yogurt.
5
Drizzle a tablespoon of honey evenly over the berries.
6
Sprinkle low-fat granola on top for a satisfying crunch.
7
Repeat layers if desired, finishing with granola on top.
8
Enjoy immediately for optimal texture, or refrigerate for about 30 minutes if you prefer a slightly chilled dessert.