Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly seared chicken breast paired with tender, nutty quinoa and crispy, roasted broccoli. This dish brings together savory flavors and a subtle hint of olive oil for extra richness, making it a balanced and wholesome meal to fuel your day.

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NUTRITION

409kcal
Protein
40.5g
Fat
24g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1.5 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil. Once shimmering, sear the chicken breast for about 3-4 minutes per side until golden and cooked through.

  • 4

    While the chicken is searing, toss the broccoli with the remaining 1 tablespoon of olive oil, salt, and pepper, then spread it on a baking sheet. Roast in the preheated oven for 12-15 minutes until the edges are crisp.

  • 5

    Warm the cooked quinoa if needed, or serve at room temperature.

  • 6

    Plate the seared chicken breast alongside a serving of cooked quinoa and roasted broccoli. Serve immediately and enjoy your balanced, nutritious lunch.

Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly seared chicken breast paired with tender, nutty quinoa and crispy, roasted broccoli. This dish brings together savory flavors and a subtle hint of olive oil for extra richness, making it a balanced and wholesome meal to fuel your day.

NUTRITION

409kcal
Protein
40.5g
Fat
24g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1.5 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil. Once shimmering, sear the chicken breast for about 3-4 minutes per side until golden and cooked through.

  • 4

    While the chicken is searing, toss the broccoli with the remaining 1 tablespoon of olive oil, salt, and pepper, then spread it on a baking sheet. Roast in the preheated oven for 12-15 minutes until the edges are crisp.

  • 5

    Warm the cooked quinoa if needed, or serve at room temperature.

  • 6

    Plate the seared chicken breast alongside a serving of cooked quinoa and roasted broccoli. Serve immediately and enjoy your balanced, nutritious lunch.