Grilled Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly grilled salmon fillet paired with tender steamed asparagus and nutty brown rice. This dish is light yet filling, offering a harmonious blend of flavors and textures that deliver both robust taste and balanced nutrition.

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NUTRITION

529kcal
Protein
40.1g
Fat
26.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus (trimmed)

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates or use a grilling pan.

  • 2

    Season the salmon fillet with salt, pepper, a drizzle of olive oil, and a squeeze of lemon juice.

  • 3

    Place the salmon on the grill and cook for about 4-5 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the cooked brown rice if not already prepared, warming it up if needed.

  • 6

    Plate the grilled salmon alongside the steamed asparagus and brown rice, drizzling any remaining lemon juice over the top for added brightness.

Grilled Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly grilled salmon fillet paired with tender steamed asparagus and nutty brown rice. This dish is light yet filling, offering a harmonious blend of flavors and textures that deliver both robust taste and balanced nutrition.

NUTRITION

529kcal
Protein
40.1g
Fat
26.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus (trimmed)

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates or use a grilling pan.

  • 2

    Season the salmon fillet with salt, pepper, a drizzle of olive oil, and a squeeze of lemon juice.

  • 3

    Place the salmon on the grill and cook for about 4-5 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the cooked brown rice if not already prepared, warming it up if needed.

  • 6

    Plate the grilled salmon alongside the steamed asparagus and brown rice, drizzling any remaining lemon juice over the top for added brightness.