Name: Garlic Herb Roasted Chicken with Crispy Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 tsp Olive Oil (for chicken); 1 cup Green Beans; 1 tsp Olive Oil (for green beans); 2 cloves Garlic; 1 tsp Mixed Dried Herbs; Salt and Pepper to taste; 1 tbsp Lemon Juice

Garlic Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Green Beans

Enjoy a deliciously simple roasted chicken breast infused with garlic and mixed herbs, perfectly paired with crispy green beans lightly sautéed in olive oil. This dish offers a delightful blend of savory flavors and crunchy texture, making it a satisfying meal for dinner.

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NUTRITION

Protein

45.3g

Fat

13.1g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1 cup Green Beans

1 tsp Olive Oil (for green beans)

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F.
2
Pat the chicken breast dry and place it in a baking dish. Drizzle with olive oil, then season with salt, pepper, minced garlic, and mixed dried herbs. Squeeze lemon juice over the top.
3
Roast the chicken in the preheated oven for 20-25 minutes or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken roasts, trim the ends of the green beans. Heat a teaspoon of olive oil in a skillet over medium-high heat.
5
Add the green beans to the skillet and sauté for about 5-7 minutes until they are tender and slightly crispy. Season with a pinch of salt and pepper.
6
Once the chicken is done, let it rest for a few minutes before slicing. Serve the sliced chicken alongside the crispy green beans.