Rich Chocolate Protein Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Chocolate Protein Baked Oats

YOUR SOLIN GENERATED RECIPE

Rich Chocolate Protein Baked Oats

A decadent yet nutritious baked oats recipe that combines the rich flavor of cocoa and chocolate protein to power you through your day. Each bite is infused with the wholesome goodness of rolled oats, almond milk, and egg whites, making it a balanced meal option whether you're starting your day, refueling at lunch, or enjoying a light dinner.

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NUTRITION

429kcal
Protein
38.5g
Fat
7g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

½ cup rolled oats (40g)

1 scoop chocolate protein powder (30g)

1 cup unsweetened almond milk (240g)

3 egg whites (approx. 100g)

1 tbsp cocoa powder (5g)

½ medium banana, mashed (50g)

1 tsp maple syrup (7g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, combine the rolled oats, chocolate protein powder, and cocoa powder.

  • 3

    Whisk together the unsweetened almond milk and egg whites in a separate bowl until well blended.

  • 4

    Mash the banana thoroughly and add it, along with the maple syrup, to the wet ingredients. Stir until smooth.

  • 5

    Pour the wet mixture into the dry ingredients and mix until well incorporated.

  • 6

    Transfer the mixture into the prepared baking dish, spreading it out evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the edges are firm and the center is set.

  • 8

    Allow the baked oats to cool slightly before serving. Enjoy warm on its own or with a dollop of your favorite yogurt.

Rich Chocolate Protein Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Chocolate Protein Baked Oats

YOUR SOLIN GENERATED RECIPE

Rich Chocolate Protein Baked Oats

A decadent yet nutritious baked oats recipe that combines the rich flavor of cocoa and chocolate protein to power you through your day. Each bite is infused with the wholesome goodness of rolled oats, almond milk, and egg whites, making it a balanced meal option whether you're starting your day, refueling at lunch, or enjoying a light dinner.

NUTRITION

429kcal
Protein
38.5g
Fat
7g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

½ cup rolled oats (40g)

1 scoop chocolate protein powder (30g)

1 cup unsweetened almond milk (240g)

3 egg whites (approx. 100g)

1 tbsp cocoa powder (5g)

½ medium banana, mashed (50g)

1 tsp maple syrup (7g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, combine the rolled oats, chocolate protein powder, and cocoa powder.

  • 3

    Whisk together the unsweetened almond milk and egg whites in a separate bowl until well blended.

  • 4

    Mash the banana thoroughly and add it, along with the maple syrup, to the wet ingredients. Stir until smooth.

  • 5

    Pour the wet mixture into the dry ingredients and mix until well incorporated.

  • 6

    Transfer the mixture into the prepared baking dish, spreading it out evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the edges are firm and the center is set.

  • 8

    Allow the baked oats to cool slightly before serving. Enjoy warm on its own or with a dollop of your favorite yogurt.