Healthy Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy Crispy BBQ Chicken Quesadilla

Enjoy a balanced, flavorful twist on the classic quesadilla with tender BBQ chicken, crisp corn tortillas, melted reduced fat cheese, and fresh vegetables. This meal delivers a satisfying crunch along with a burst of smoky BBQ and tangy sweetness, making it a wholesome option for breakfast, lunch, or dinner.

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NUTRITION

319kcal
Protein
36.1g
Fat
6.3g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 small Corn Tortillas

1/4 cup Reduced Fat Cheddar Cheese, shredded

1 tbsp BBQ Sauce

1/4 medium Red Bell Pepper

1/8 medium Red Onion

1 handful Fresh Spinach

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Grill or cook in a non-stick pan until fully cooked, then slice into thin strips.

  • 2

    Warm the corn tortillas in a dry skillet for 1-2 minutes on each side to make them pliable.

  • 3

    Spread BBQ sauce evenly on one side of each tortilla.

  • 4

    Layer the sliced chicken, shredded cheese, red bell pepper slices, thinly sliced red onion, and fresh spinach onto one tortilla.

  • 5

    Top with the second tortilla, sauce side down, to form a quesadilla.

  • 6

    Place the assembled quesadilla back into the skillet over medium heat. Press gently and cook for about 2-3 minutes until the bottom tortilla is crispy and the cheese begins to melt.

  • 7

    Carefully flip the quesadilla and cook for an additional 2-3 minutes until the other side is crispy and the filling is heated through.

  • 8

    Remove from the skillet, cut into wedges, and serve warm.

Healthy Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy Crispy BBQ Chicken Quesadilla

Enjoy a balanced, flavorful twist on the classic quesadilla with tender BBQ chicken, crisp corn tortillas, melted reduced fat cheese, and fresh vegetables. This meal delivers a satisfying crunch along with a burst of smoky BBQ and tangy sweetness, making it a wholesome option for breakfast, lunch, or dinner.

NUTRITION

319kcal
Protein
36.1g
Fat
6.3g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 small Corn Tortillas

1/4 cup Reduced Fat Cheddar Cheese, shredded

1 tbsp BBQ Sauce

1/4 medium Red Bell Pepper

1/8 medium Red Onion

1 handful Fresh Spinach

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Grill or cook in a non-stick pan until fully cooked, then slice into thin strips.

  • 2

    Warm the corn tortillas in a dry skillet for 1-2 minutes on each side to make them pliable.

  • 3

    Spread BBQ sauce evenly on one side of each tortilla.

  • 4

    Layer the sliced chicken, shredded cheese, red bell pepper slices, thinly sliced red onion, and fresh spinach onto one tortilla.

  • 5

    Top with the second tortilla, sauce side down, to form a quesadilla.

  • 6

    Place the assembled quesadilla back into the skillet over medium heat. Press gently and cook for about 2-3 minutes until the bottom tortilla is crispy and the cheese begins to melt.

  • 7

    Carefully flip the quesadilla and cook for an additional 2-3 minutes until the other side is crispy and the filling is heated through.

  • 8

    Remove from the skillet, cut into wedges, and serve warm.