Name: Creamy Greek Yogurt with Fresh Berries and Crunchy Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt (245g); 1/2 cup mixed berries (75g); 15 whole almonds (approx. 21g); 1 tablespoon chia seeds (12g)

Creamy Greek Yogurt with Fresh Berries and Crunchy Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt with Fresh Berries and Crunchy Almonds

A refreshing and satisfying bowl featuring velvety nonfat Greek yogurt swirled with a medley of fresh, juicy berries. Topped with crunchy whole almonds and a sprinkle of chia seeds, this dish offers a perfect balance of protein and wholesome fats, making it an excellent choice for a nourishing meal at any time of the day.

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NUTRITION

Protein

31g

Fat

14.7g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

1/2 cup mixed berries (75g)

15 whole almonds (approx. 21g)

1 tablespoon chia seeds (12g)

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PREPARATION

1
In a bowl, scoop 1 cup of nonfat Greek yogurt as the base.
2
Gently fold in 1/2 cup of fresh mixed berries, ensuring they are evenly distributed.
3
Sprinkle 15 whole almonds on top for a satisfying crunch.
4
Finish by adding 1 tablespoon of chia seeds to enhance texture and boost nutrition.
5
Optional: Stir lightly before enjoying to mix all flavors together.