Healthy Creamy Cashew Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Cashew Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Cashew Alfredo Pasta

Enjoy a luscious, dairy-free Alfredo pasta that blends creamy cashew sauce with hearty whole wheat pasta, savory tofu, and vibrant spinach. This dish features a smooth, nutty flavor enriched with nutritional yeast and a hint of garlic and lemon, making it a deliciously balanced meal.

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NUTRITION

578kcal
Protein
32.2g
Fat
25g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Whole Wheat Pasta (approx. 50g dry)

1/4 cup Raw Cashews (approx. 35g)

1 cup Cooked Spinach (approx. 180g)

150g Extra Firm Tofu

2 tablespoons Nutritional Yeast (approx. 10g)

1 Garlic Clove

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, soak the raw cashews in warm water for at least 20 minutes to soften. Drain well before blending.

  • 3

    In a high-speed blender, combine the soaked cashews, nutritional yeast, garlic clove, lemon juice, and a few tablespoons of water. Blend until smooth and creamy, adjusting the water as needed to achieve a silky sauce consistency.

  • 4

    Heat a skillet over medium heat and lightly sauté the extra firm tofu (cut into cubes) until it is just golden around the edges.

  • 5

    Add the cooked spinach and the cashew Alfredo sauce to the skillet with tofu, stirring gently to combine. Allow the sauce to warm through.

  • 6

    Toss the cooked whole wheat pasta into the skillet, ensuring it is evenly coated with the creamy sauce. Season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy your healthy creamy cashew Alfredo pasta as a satisfying dinner.

Healthy Creamy Cashew Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Cashew Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Cashew Alfredo Pasta

Enjoy a luscious, dairy-free Alfredo pasta that blends creamy cashew sauce with hearty whole wheat pasta, savory tofu, and vibrant spinach. This dish features a smooth, nutty flavor enriched with nutritional yeast and a hint of garlic and lemon, making it a deliciously balanced meal.

NUTRITION

578kcal
Protein
32.2g
Fat
25g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Whole Wheat Pasta (approx. 50g dry)

1/4 cup Raw Cashews (approx. 35g)

1 cup Cooked Spinach (approx. 180g)

150g Extra Firm Tofu

2 tablespoons Nutritional Yeast (approx. 10g)

1 Garlic Clove

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, soak the raw cashews in warm water for at least 20 minutes to soften. Drain well before blending.

  • 3

    In a high-speed blender, combine the soaked cashews, nutritional yeast, garlic clove, lemon juice, and a few tablespoons of water. Blend until smooth and creamy, adjusting the water as needed to achieve a silky sauce consistency.

  • 4

    Heat a skillet over medium heat and lightly sauté the extra firm tofu (cut into cubes) until it is just golden around the edges.

  • 5

    Add the cooked spinach and the cashew Alfredo sauce to the skillet with tofu, stirring gently to combine. Allow the sauce to warm through.

  • 6

    Toss the cooked whole wheat pasta into the skillet, ensuring it is evenly coated with the creamy sauce. Season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy your healthy creamy cashew Alfredo pasta as a satisfying dinner.