Crispy Corn-Crusted Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Corn-Crusted Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Corn-Crusted Chicken Sausage

Enjoy a crispy twist on classic chicken sausage! This recipe features savory chicken sausage links enveloped in a crunchy cornmeal crust, lightly seasoned with smoked paprika and black pepper. Perfect as a versatile meal for breakfast, lunch, or dinner, each bite delivers a delightful blend of textures and flavors.

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NUTRITION

472kcal
Protein
42.9g
Fat
25.9g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (170g total)

1/4 cup Dry Cornmeal (30g)

1 large Egg White (33g)

1 tsp Olive Oil (5g)

1/4 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Slice the chicken sausage lengthwise if desired or leave whole for a rustic presentation.

  • 2

    In a shallow bowl, combine the dry cornmeal with smoked paprika, salt, and pepper.

  • 3

    Whisk the egg white in a separate bowl until slightly frothy.

  • 4

    Lightly brush the sausage with olive oil, then dip it into the egg white ensuring it is fully coated.

  • 5

    Dredge the egg-coated sausage in the seasoned cornmeal, pressing gently to adhere the coating.

  • 6

    Heat a non-stick skillet over medium heat and add a small drizzle of olive oil.

  • 7

    Place the coated sausage in the skillet and cook for about 4-5 minutes per side or until the cornmeal crust is golden and crispy and the sausage is heated through.

  • 8

    Serve immediately and enjoy your crispy, savory chicken sausage!

Crispy Corn-Crusted Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Corn-Crusted Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Corn-Crusted Chicken Sausage

Enjoy a crispy twist on classic chicken sausage! This recipe features savory chicken sausage links enveloped in a crunchy cornmeal crust, lightly seasoned with smoked paprika and black pepper. Perfect as a versatile meal for breakfast, lunch, or dinner, each bite delivers a delightful blend of textures and flavors.

NUTRITION

472kcal
Protein
42.9g
Fat
25.9g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (170g total)

1/4 cup Dry Cornmeal (30g)

1 large Egg White (33g)

1 tsp Olive Oil (5g)

1/4 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Slice the chicken sausage lengthwise if desired or leave whole for a rustic presentation.

  • 2

    In a shallow bowl, combine the dry cornmeal with smoked paprika, salt, and pepper.

  • 3

    Whisk the egg white in a separate bowl until slightly frothy.

  • 4

    Lightly brush the sausage with olive oil, then dip it into the egg white ensuring it is fully coated.

  • 5

    Dredge the egg-coated sausage in the seasoned cornmeal, pressing gently to adhere the coating.

  • 6

    Heat a non-stick skillet over medium heat and add a small drizzle of olive oil.

  • 7

    Place the coated sausage in the skillet and cook for about 4-5 minutes per side or until the cornmeal crust is golden and crispy and the sausage is heated through.

  • 8

    Serve immediately and enjoy your crispy, savory chicken sausage!