Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

Savor this delectable dish featuring a perfectly pan-seared salmon with a crisp exterior and tender interior, paired with lemon-garlic roasted asparagus that adds a burst of freshness and a satisfying crunch. A simple yet elegant meal that balances rich, savory flavors with bright, zesty accents.

Try 3 days free, then $12.99 / mo.

NUTRITION

318kcal
Protein
32.5g
Fat
18.8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 lemon wedge

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and place them on a baking sheet. Drizzle with olive oil, add minced garlic, and season with salt and pepper.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the salmon fillet dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down, pressing gently to ensure even contact with the pan.

  • 6

    Pan-sear the salmon for about 4-5 minutes until the skin is crispy, then carefully flip and cook for an additional 3-4 minutes until the inside is just opaque.

  • 7

    Squeeze a lemon wedge over the roasted asparagus while removing them from the oven.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

Savor this delectable dish featuring a perfectly pan-seared salmon with a crisp exterior and tender interior, paired with lemon-garlic roasted asparagus that adds a burst of freshness and a satisfying crunch. A simple yet elegant meal that balances rich, savory flavors with bright, zesty accents.

NUTRITION

318kcal
Protein
32.5g
Fat
18.8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and place them on a baking sheet. Drizzle with olive oil, add minced garlic, and season with salt and pepper.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the salmon fillet dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down, pressing gently to ensure even contact with the pan.

  • 6

    Pan-sear the salmon for about 4-5 minutes until the skin is crispy, then carefully flip and cook for an additional 3-4 minutes until the inside is just opaque.

  • 7

    Squeeze a lemon wedge over the roasted asparagus while removing them from the oven.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.