Crispy Chicken with Sticky Sweet and Spicy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sticky Sweet and Spicy Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sticky Sweet and Spicy Glaze

Enjoy a delightful bite of crispy chicken that's perfectly coated in a light panko crunch and smothered in a tantalizingly sticky glaze with hints of sweetness and spice. A well-balanced dish that hits the mark on flavor without compromising your nutritional goals, making every bite both satisfying and energizing.

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NUTRITION

371kcal
Protein
38g
Fat
5.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Tbsp Honey

1 tsp Sriracha Sauce

Olive Oil Spray

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    Lightly spray the chicken with olive oil spray, then coat evenly with the panko breadcrumbs.

  • 4

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken is baking, in a small saucepan over low heat, mix together the honey and sriracha sauce. Allow the mixture to simmer gently for 2-3 minutes until it thickens slightly, stirring occasionally.

  • 6

    Once the chicken is done, remove from the oven and brush the sticky glaze generously over the top of the crispy chicken.

  • 7

    Serve immediately and enjoy your satisfying, flavor-packed meal.

Crispy Chicken with Sticky Sweet and Spicy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sticky Sweet and Spicy Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sticky Sweet and Spicy Glaze

Enjoy a delightful bite of crispy chicken that's perfectly coated in a light panko crunch and smothered in a tantalizingly sticky glaze with hints of sweetness and spice. A well-balanced dish that hits the mark on flavor without compromising your nutritional goals, making every bite both satisfying and energizing.

NUTRITION

371kcal
Protein
38g
Fat
5.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Tbsp Honey

1 tsp Sriracha Sauce

Olive Oil Spray

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    Lightly spray the chicken with olive oil spray, then coat evenly with the panko breadcrumbs.

  • 4

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken is baking, in a small saucepan over low heat, mix together the honey and sriracha sauce. Allow the mixture to simmer gently for 2-3 minutes until it thickens slightly, stirring occasionally.

  • 6

    Once the chicken is done, remove from the oven and brush the sticky glaze generously over the top of the crispy chicken.

  • 7

    Serve immediately and enjoy your satisfying, flavor-packed meal.