Crispy Pan-Seared Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Green Beans

Enjoy a beautifully crisp seared salmon paired with tender roasted green beans, lightly enhanced with olive oil, garlic, and a fresh squeeze of lemon. This dish is a harmony of flavors and textures, offering a satisfying balance of protein and vibrant vegetables.

Try 3 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
34.3g
Fat
18.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

1 Lemon Wedge

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    Meanwhile, preheat your oven to 425°F and toss the green beans with a light drizzle of olive oil, salt, and pepper.

  • 6

    Spread the green beans on a baking sheet and roast for 10-12 minutes until tender with slight charred edges.

  • 7

    Plate the salmon alongside the roasted green beans and squeeze a lemon wedge over the top before serving.

Crispy Pan-Seared Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Green Beans

Enjoy a beautifully crisp seared salmon paired with tender roasted green beans, lightly enhanced with olive oil, garlic, and a fresh squeeze of lemon. This dish is a harmony of flavors and textures, offering a satisfying balance of protein and vibrant vegetables.

NUTRITION

364kcal
Protein
34.3g
Fat
18.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    Meanwhile, preheat your oven to 425°F and toss the green beans with a light drizzle of olive oil, salt, and pepper.

  • 6

    Spread the green beans on a baking sheet and roast for 10-12 minutes until tender with slight charred edges.

  • 7

    Plate the salmon alongside the roasted green beans and squeeze a lemon wedge over the top before serving.