Name: Hearty White Bean and Kale Soup with Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked white beans; 2 cups chopped kale; 100g diced chicken breast; 1/2 cup diced onion; 1 cup diced tomatoes; 1/2 cup diced celery; 2 cloves garlic, minced; 1 cup low-sodium chicken broth; 1 tsp olive oil; Salt and pepper to taste

Hearty White Bean and Kale Soup with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Kale Soup with Chicken

A warming bowl of hearty white bean and kale soup enriched with tender diced chicken breast, simmered with aromatic vegetables in a savory low-sodium broth. This bowl of comfort balances the earthiness of white beans with the crisp bite of kale, all brought together by a hint of garlic and a drizzle of olive oil, perfect for any meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

53.1g

Fat

10g

Carbs

67.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked white beans

2 cups chopped kale

100g diced chicken breast

1/2 cup diced onion

1 cup diced tomatoes

1/2 cup diced celery

2 cloves garlic, minced

1 cup low-sodium chicken broth

1 tsp olive oil

Salt and pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a large pot, heat the olive oil over medium heat.
2
Add the diced onions and celery; sauté until they begin to soften, about 3-4 minutes.
3
Stir in the minced garlic and diced chicken breast, cooking for another 3-4 minutes until the chicken is lightly browned.
4
Add the diced tomatoes and cook for an additional 2 minutes.
5
Pour in the low-sodium chicken broth and bring to a simmer.
6
Stir in the cooked white beans and chopped kale.
7
Season with salt and pepper, then reduce the heat and simmer for 8-10 minutes until the kale is tender and the flavors meld together.
8
Taste and adjust seasonings as necessary before serving.