Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a vibrant bowl of crispy baked tofu paired with tender roasted broccoli and fluffy quinoa. This balanced meal is loaded with textures and flavors, making each bite both satisfying and nourishing.

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NUTRITION

517kcal
Protein
32.2g
Fat
20.1g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1.5 cups Broccoli

1 cup cooked Quinoa

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Then cut it into bite-sized cubes.

  • 3

    In a bowl, gently coat the tofu cubes with olive oil, garlic powder, salt, and pepper.

  • 4

    Place the tofu on a lined baking sheet and bake for 25-30 minutes, flipping halfway through, until the tofu is crispy on the edges.

  • 5

    Meanwhile, toss the broccoli florets with a pinch of salt and pepper and a tiny drizzle of olive oil if desired. Spread them on another baking sheet and roast in the oven for about 20 minutes until tender and slightly charred.

  • 6

    Cook quinoa according to package instructions, usually simmering for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 7

    Assemble the dish by placing a serving of cooked quinoa in a bowl, topping it with roasted broccoli and crispy baked tofu.

  • 8

    Serve warm and enjoy this balanced, flavorful meal.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a vibrant bowl of crispy baked tofu paired with tender roasted broccoli and fluffy quinoa. This balanced meal is loaded with textures and flavors, making each bite both satisfying and nourishing.

NUTRITION

517kcal
Protein
32.2g
Fat
20.1g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1.5 cups Broccoli

1 cup cooked Quinoa

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Then cut it into bite-sized cubes.

  • 3

    In a bowl, gently coat the tofu cubes with olive oil, garlic powder, salt, and pepper.

  • 4

    Place the tofu on a lined baking sheet and bake for 25-30 minutes, flipping halfway through, until the tofu is crispy on the edges.

  • 5

    Meanwhile, toss the broccoli florets with a pinch of salt and pepper and a tiny drizzle of olive oil if desired. Spread them on another baking sheet and roast in the oven for about 20 minutes until tender and slightly charred.

  • 6

    Cook quinoa according to package instructions, usually simmering for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 7

    Assemble the dish by placing a serving of cooked quinoa in a bowl, topping it with roasted broccoli and crispy baked tofu.

  • 8

    Serve warm and enjoy this balanced, flavorful meal.