Crispy Lemon-Herb Chicken with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus and Quinoa

Savor the zesty, herb-infused flavor of crispy chicken breast paired with tender roasted asparagus and fluffy quinoa. This vibrant dish delivers a harmonious balance of protein and wholesome grains while engaging your palate with a burst of lemon and fresh herbs.

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NUTRITION

392kcal
Protein
43.9g
Fat
10.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Fresh Asparagus

1/2 cup cooked Quinoa

1/2 Lemon

2 tbsp Mixed Fresh Herbs

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the juice of half a lemon, mixed fresh herbs, 1 tsp olive oil, salt, and pepper.

  • 3

    Pat the chicken breast dry and marinate it with half of the lemon-herb mixture.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper. Roast in the oven for about 20-25 minutes until the chicken is cooked through and the edges are crispy.

  • 5

    Meanwhile, toss the asparagus with the remaining olive oil, salt, pepper, and a drizzle of lemon juice. Arrange on a separate baking sheet and roast for 12-15 minutes until tender.

  • 6

    Heat the cooked quinoa in a small pot or in the microwave until warm. Fluff with a fork.

  • 7

    Plate the chicken alongside a serving of quinoa and roasted asparagus. Drizzle any remaining herb mixture over the top for extra flavor.

  • 8

    Enjoy your well-balanced, protein-rich dinner!

Crispy Lemon-Herb Chicken with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus and Quinoa

Savor the zesty, herb-infused flavor of crispy chicken breast paired with tender roasted asparagus and fluffy quinoa. This vibrant dish delivers a harmonious balance of protein and wholesome grains while engaging your palate with a burst of lemon and fresh herbs.

NUTRITION

392kcal
Protein
43.9g
Fat
10.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Fresh Asparagus

1/2 cup cooked Quinoa

1/2 Lemon

2 tbsp Mixed Fresh Herbs

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the juice of half a lemon, mixed fresh herbs, 1 tsp olive oil, salt, and pepper.

  • 3

    Pat the chicken breast dry and marinate it with half of the lemon-herb mixture.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper. Roast in the oven for about 20-25 minutes until the chicken is cooked through and the edges are crispy.

  • 5

    Meanwhile, toss the asparagus with the remaining olive oil, salt, pepper, and a drizzle of lemon juice. Arrange on a separate baking sheet and roast for 12-15 minutes until tender.

  • 6

    Heat the cooked quinoa in a small pot or in the microwave until warm. Fluff with a fork.

  • 7

    Plate the chicken alongside a serving of quinoa and roasted asparagus. Drizzle any remaining herb mixture over the top for extra flavor.

  • 8

    Enjoy your well-balanced, protein-rich dinner!