Chicken with Spicy Herb Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Spicy Herb Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Spicy Herb Whole Wheat Pasta

Savor a deliciously balanced dish that marries lean chicken breast with hearty whole wheat pasta tossed in a zesty, spicy herb-infused olive oil sauce, complemented by vibrant cherry tomatoes and spinach for a perfect blend of flavor and nourishment.

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NUTRITION

432kcal
Protein
39.9g
Fat
9.4g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 tsp Olive Oil

1/2 cup Cherry Tomatoes

1 cup Spinach

1 clove Garlic

Pinch Red Pepper Flakes

2 tbsp Fresh Basil

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, cook the chicken breast for about 5-6 minutes per side until fully cooked and lightly browned. Remove from heat and slice into strips.

  • 3

    In the same skillet, add olive oil and sauté the minced garlic until fragrant. Add the cherry tomatoes and cook for an additional 2 minutes.

  • 4

    Add the cooked pasta to the skillet along with the spinach, red pepper flakes, and fresh basil. Toss until the spinach wilts and the flavors meld together.

  • 5

    Combine the sliced chicken with the pasta mixture. Adjust seasonings if necessary and serve warm.

Chicken with Spicy Herb Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Spicy Herb Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Spicy Herb Whole Wheat Pasta

Savor a deliciously balanced dish that marries lean chicken breast with hearty whole wheat pasta tossed in a zesty, spicy herb-infused olive oil sauce, complemented by vibrant cherry tomatoes and spinach for a perfect blend of flavor and nourishment.

NUTRITION

432kcal
Protein
39.9g
Fat
9.4g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 tsp Olive Oil

1/2 cup Cherry Tomatoes

1 cup Spinach

1 clove Garlic

Pinch Red Pepper Flakes

2 tbsp Fresh Basil

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, cook the chicken breast for about 5-6 minutes per side until fully cooked and lightly browned. Remove from heat and slice into strips.

  • 3

    In the same skillet, add olive oil and sauté the minced garlic until fragrant. Add the cherry tomatoes and cook for an additional 2 minutes.

  • 4

    Add the cooked pasta to the skillet along with the spinach, red pepper flakes, and fresh basil. Toss until the spinach wilts and the flavors meld together.

  • 5

    Combine the sliced chicken with the pasta mixture. Adjust seasonings if necessary and serve warm.