Chicken Stir-Fried Brown Rice with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Stir-Fried Brown Rice with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fried Brown Rice with Crisp Vegetables

Enjoy a vibrant and satisfying stir-fry that perfectly balances tender chicken breast, nutty brown rice, and crisp, colorful vegetables. This dish is lightly seasoned and quick to prepare, offering a delightful blend of textures and flavors that's ideal for any meal of the day.

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NUTRITION

442kcal
Protein
42.4g
Fat
10.2g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/2 medium Carrot

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces.

  • 2

    Chop the red bell pepper, carrot, and broccoli into uniform pieces.

  • 3

    Mince the garlic.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken pieces and stir-fry until lightly browned and almost cooked through, about 4-5 minutes.

  • 6

    Stir in the minced garlic, chopped vegetables, and cook for another 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Add the cooked brown rice and drizzle the low-sodium soy sauce over the mix. Toss everything together and stir-fry for an additional 2 minutes until everything is evenly heated.

  • 8

    Remove from heat and serve immediately.

Chicken Stir-Fried Brown Rice with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Stir-Fried Brown Rice with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fried Brown Rice with Crisp Vegetables

Enjoy a vibrant and satisfying stir-fry that perfectly balances tender chicken breast, nutty brown rice, and crisp, colorful vegetables. This dish is lightly seasoned and quick to prepare, offering a delightful blend of textures and flavors that's ideal for any meal of the day.

NUTRITION

442kcal
Protein
42.4g
Fat
10.2g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/2 medium Carrot

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces.

  • 2

    Chop the red bell pepper, carrot, and broccoli into uniform pieces.

  • 3

    Mince the garlic.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken pieces and stir-fry until lightly browned and almost cooked through, about 4-5 minutes.

  • 6

    Stir in the minced garlic, chopped vegetables, and cook for another 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Add the cooked brown rice and drizzle the low-sodium soy sauce over the mix. Toss everything together and stir-fry for an additional 2 minutes until everything is evenly heated.

  • 8

    Remove from heat and serve immediately.