Name: Tender Slow-Cooked Beef with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Stew Meat; 1 medium Carrot; 1 medium Parsnip; 0.5 cup diced Turnip; 0.25 medium Red Onion; 0.5 cup Low-Sodium Beef Broth; 2 cloves Garlic; 1 tsp Fresh Thyme; Salt and Black Pepper to taste

Tender Slow-Cooked Beef with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Slow-Cooked Beef with Root Vegetables

Savor the rich, melt-in-your-mouth slow-cooked lean beef melded with a medley of hearty root vegetables. This comforting dish blends the earthy sweetness of carrots and parsnips with savory turnip and red onion, all simmered in a light beef broth for a warming, nourishing meal perfect for any time of day.

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NUTRITION

Protein

36.1g

Fat

13g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Stew Meat

1 medium Carrot

1 medium Parsnip

0.5 cup diced Turnip

0.25 medium Red Onion

0.5 cup Low-Sodium Beef Broth

2 cloves Garlic

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

1
Heat a large skillet or Dutch oven over medium-high heat and lightly sear the beef on all sides until browned.
2
Add chopped garlic and red onion to the pot, cooking until fragrant and slightly softened.
3
Deglaze the pan with the beef broth, scraping the bottom to incorporate any browned bits.
4
Add diced carrot, parsnip, and turnip along with fresh thyme. Stir to combine.
5
Reduce the heat to low, cover the pot, and let simmer gently for 1.5 to 2 hours until the beef is tender and the flavors meld.
6
Season with salt and pepper to taste before serving.
7
Enjoy your comforting, slow-cooked dish!