Crispy Chicken with Sweet and Spicy Sesame Sauce and Stir-Fried Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sweet and Spicy Sesame Sauce and Stir-Fried Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sweet and Spicy Sesame Sauce and Stir-Fried Broccoli

Enjoy a well-balanced dish featuring tender, crispy chicken breast encrusted in a light panko coating, drizzled with a tangy and sweet sesame sauce, paired perfectly with vibrant stir-fried broccoli. This dish delights with every bite, combining crunchy textures with the fresh, slightly spicy kick of sauce, making it a satisfying meal for any time of day.

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NUTRITION

373kcal
Protein
35.6g
Fat
8.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sriracha

1 tsp Toasted Sesame Seeds

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and slice into even pieces if desired for quicker cooking.

  • 2

    In a shallow bowl, mix the panko breadcrumbs. In a separate bowl, lightly whisk the egg white.

  • 3

    Dip the chicken pieces first into the egg white, then coat evenly with panko breadcrumbs.

  • 4

    Heat a non-stick skillet over medium heat and add a light spray of oil. Cook chicken for 3-4 minutes on each side until golden and crispy, ensuring it reaches an internal temperature of 165°F.

  • 5

    Meanwhile, in a small bowl, combine soy sauce, honey, sriracha, and toasted sesame seeds to form the sweet and spicy sesame sauce.

  • 6

    In another pan, heat the olive oil over medium heat. Add the broccoli and stir-fry for 3-4 minutes until tender-crisp.

  • 7

    Plate the crispy chicken alongside the stir-fried broccoli and drizzle the sesame sauce over the chicken or serve on the side for dipping.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Chicken with Sweet and Spicy Sesame Sauce and Stir-Fried Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sweet and Spicy Sesame Sauce and Stir-Fried Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sweet and Spicy Sesame Sauce and Stir-Fried Broccoli

Enjoy a well-balanced dish featuring tender, crispy chicken breast encrusted in a light panko coating, drizzled with a tangy and sweet sesame sauce, paired perfectly with vibrant stir-fried broccoli. This dish delights with every bite, combining crunchy textures with the fresh, slightly spicy kick of sauce, making it a satisfying meal for any time of day.

NUTRITION

373kcal
Protein
35.6g
Fat
8.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sriracha

1 tsp Toasted Sesame Seeds

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and slice into even pieces if desired for quicker cooking.

  • 2

    In a shallow bowl, mix the panko breadcrumbs. In a separate bowl, lightly whisk the egg white.

  • 3

    Dip the chicken pieces first into the egg white, then coat evenly with panko breadcrumbs.

  • 4

    Heat a non-stick skillet over medium heat and add a light spray of oil. Cook chicken for 3-4 minutes on each side until golden and crispy, ensuring it reaches an internal temperature of 165°F.

  • 5

    Meanwhile, in a small bowl, combine soy sauce, honey, sriracha, and toasted sesame seeds to form the sweet and spicy sesame sauce.

  • 6

    In another pan, heat the olive oil over medium heat. Add the broccoli and stir-fry for 3-4 minutes until tender-crisp.

  • 7

    Plate the crispy chicken alongside the stir-fried broccoli and drizzle the sesame sauce over the chicken or serve on the side for dipping.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.