Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Roasted Broccoli

Enjoy a vibrant plate of tender garlic-infused chicken paired with whole wheat pasta enveloped in a light, velvety creamy sauce, all accompanied by perfectly roasted broccoli. The dish combines savory flavors with a satisfying mix of textures, making it a wholesome dinner option that supports your nutrition goals.

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NUTRITION

528kcal
Protein
53.0g
Fat
11.7g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli Florets

2 cloves Garlic

2 tbsp Nonfat Greek Yogurt

1 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet, then roast for 15-20 minutes until tender and slightly caramelized.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, sear the chicken for approximately 5-7 minutes per side until fully cooked. Once done, slice into bite-sized pieces.

  • 3

    Cook the whole wheat pasta according to the package directions until al dente, then drain and set aside.

  • 4

    In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Reduce heat and stir in the nonfat Greek yogurt, low-fat cream cheese, and lemon juice, mixing until a smooth, creamy sauce forms.

  • 5

    Add the sliced chicken and cooked pasta to the skillet, tossing them in the creamy garlic sauce until evenly coated. Adjust seasoning with extra salt and pepper if needed.

  • 6

    Plate the pasta mixture and top with the roasted broccoli. Garnish with freshly chopped parsley before serving.

Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Roasted Broccoli

Enjoy a vibrant plate of tender garlic-infused chicken paired with whole wheat pasta enveloped in a light, velvety creamy sauce, all accompanied by perfectly roasted broccoli. The dish combines savory flavors with a satisfying mix of textures, making it a wholesome dinner option that supports your nutrition goals.

NUTRITION

528kcal
Protein
53.0g
Fat
11.7g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli Florets

2 cloves Garlic

2 tbsp Nonfat Greek Yogurt

1 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet, then roast for 15-20 minutes until tender and slightly caramelized.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, sear the chicken for approximately 5-7 minutes per side until fully cooked. Once done, slice into bite-sized pieces.

  • 3

    Cook the whole wheat pasta according to the package directions until al dente, then drain and set aside.

  • 4

    In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Reduce heat and stir in the nonfat Greek yogurt, low-fat cream cheese, and lemon juice, mixing until a smooth, creamy sauce forms.

  • 5

    Add the sliced chicken and cooked pasta to the skillet, tossing them in the creamy garlic sauce until evenly coated. Adjust seasoning with extra salt and pepper if needed.

  • 6

    Plate the pasta mixture and top with the roasted broccoli. Garnish with freshly chopped parsley before serving.