Crispy Spiced Chicken with Fresh Chopped Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Fresh Chopped Salad

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Fresh Chopped Salad

Enjoy a vibrant, nutritious dish featuring crispy spiced chicken paired with a zesty, fresh chopped salad. The chicken is perfectly seasoned with a blend of warm spices and pan-seared to a delightful crisp, while the salad combines juicy tomatoes, crisp cucumbers, sweet red bell peppers, and mixed greens drizzled with lemon-infused olive oil. This meal is both flavorful and balanced, ideal for any time of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

362kcal
Protein
40.2g
Fat
14.7g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

1 tsp Cumin

2 cups Mixed Greens

1 medium Tomato

1/2 medium Cucumber

1/2 medium Red Bell Pepper

1 tbsp Lemon Juice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Combine paprika, garlic powder, cumin, and a pinch of salt and pepper in a small bowl.

  • 2

    Pat the chicken breast dry and rub both sides with the spice mixture.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Cook the chicken breast for about 5-6 minutes per side, until the outside is crispy and the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, chop the mixed greens, tomato, cucumber, and red bell pepper into bite-sized pieces and place them in a large bowl.

  • 6

    Prepare the dressing by whisking together the remaining 1 tsp olive oil and lemon juice. Drizzle over the salad.

  • 7

    Slice the cooked chicken and serve it on top of the fresh chopped salad.

  • 8

    Enjoy your flavorful, balanced meal!

Crispy Spiced Chicken with Fresh Chopped Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Fresh Chopped Salad

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Fresh Chopped Salad

Enjoy a vibrant, nutritious dish featuring crispy spiced chicken paired with a zesty, fresh chopped salad. The chicken is perfectly seasoned with a blend of warm spices and pan-seared to a delightful crisp, while the salad combines juicy tomatoes, crisp cucumbers, sweet red bell peppers, and mixed greens drizzled with lemon-infused olive oil. This meal is both flavorful and balanced, ideal for any time of the day.

NUTRITION

362kcal
Protein
40.2g
Fat
14.7g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

1 tsp Cumin

2 cups Mixed Greens

1 medium Tomato

1/2 medium Cucumber

1/2 medium Red Bell Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Combine paprika, garlic powder, cumin, and a pinch of salt and pepper in a small bowl.

  • 2

    Pat the chicken breast dry and rub both sides with the spice mixture.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Cook the chicken breast for about 5-6 minutes per side, until the outside is crispy and the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, chop the mixed greens, tomato, cucumber, and red bell pepper into bite-sized pieces and place them in a large bowl.

  • 6

    Prepare the dressing by whisking together the remaining 1 tsp olive oil and lemon juice. Drizzle over the salad.

  • 7

    Slice the cooked chicken and serve it on top of the fresh chopped salad.

  • 8

    Enjoy your flavorful, balanced meal!