YOUR SOLIN GENERATED RECIPE
Crispy Garlic Parmesan Chicken with Roasted Asparagus
Enjoy a savory, crispy chicken breast that's elevated with a garlic Parmesan crust, paired with tender roasted asparagus. This well-rounded dish delivers a delightful crunch and rich flavors that are perfect for dinner while keeping your protein and calorie goals in check.
INGREDIENTS
4 ounces Chicken Breast
1/4 cup Panko Breadcrumbs
2 tablespoons grated Parmesan Cheese
1 clove Garlic
1 teaspoon Olive Oil
1 serving (about 6 spears/90g) Asparagus
PREPARATION
Preheat your oven to 425°F.
In a shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, and a pinch of salt and pepper.
Mince the garlic finely and mix it into the breadcrumb mixture.
Pat the chicken breast dry with paper towels. Lightly coat the chicken with a small amount of olive oil to help the crust adhere.
Dredge the chicken breast in the breadcrumb mixture, ensuring it is evenly covered.
Place the chicken breast on a baking sheet lined with parchment paper.
Trim the tough ends off the asparagus and toss them in a bowl with the remaining olive oil, salt, and pepper.
Arrange the asparagus around the chicken on the baking sheet.
Bake in the preheated oven for about 20-25 minutes until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender.
If desired, switch the oven to broil for 2-3 minutes to crisp up the chicken further. Keep an eye to prevent burning.
Remove from the oven, let it rest for a few minutes, then serve and enjoy your delicious, crispy garlic Parmesan chicken with roasted asparagus.