Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a vibrant medley of sautéed spinach and fresh tomato, lightly accented with crumbled feta and paired with a slice of whole grain toast for just the right amount of comfort and energy.

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NUTRITION

373kcal
Protein
36g
Fat
18.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

1 turkey sausage link (56g)

2 cups raw spinach (60g)

1.3 tsp olive oil (6g)

½ small tomato (50g)

0.5 oz low-fat feta cheese (14g)

½ slice whole grain toast (15g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Lightly spray the skillet with a minimal amount of cooking spray if desired.

  • 3

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 4

    Cook the turkey sausage in the skillet until browned on all sides, then remove and slice into rounds.

  • 5

    In the same skillet, add olive oil and toss in the spinach along with the halved tomato. Sauté until the spinach is wilted and the tomato softened, about 2-3 minutes.

  • 6

    Return the egg whites to the skillet and gently scramble them together with the spinach and tomato. Cook until the egg whites are just set.

  • 7

    Plate the scrambled mixture, top with the sliced turkey sausage, and sprinkle the crumbled low-fat feta cheese over the top.

  • 8

    Serve alongside half a slice of whole grain toast for a complete, balanced breakfast.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a vibrant medley of sautéed spinach and fresh tomato, lightly accented with crumbled feta and paired with a slice of whole grain toast for just the right amount of comfort and energy.

NUTRITION

373kcal
Protein
36g
Fat
18.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

1 turkey sausage link (56g)

2 cups raw spinach (60g)

1.3 tsp olive oil (6g)

½ small tomato (50g)

0.5 oz low-fat feta cheese (14g)

½ slice whole grain toast (15g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Lightly spray the skillet with a minimal amount of cooking spray if desired.

  • 3

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 4

    Cook the turkey sausage in the skillet until browned on all sides, then remove and slice into rounds.

  • 5

    In the same skillet, add olive oil and toss in the spinach along with the halved tomato. Sauté until the spinach is wilted and the tomato softened, about 2-3 minutes.

  • 6

    Return the egg whites to the skillet and gently scramble them together with the spinach and tomato. Cook until the egg whites are just set.

  • 7

    Plate the scrambled mixture, top with the sliced turkey sausage, and sprinkle the crumbled low-fat feta cheese over the top.

  • 8

    Serve alongside half a slice of whole grain toast for a complete, balanced breakfast.