Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a beautifully seared salmon fillet served alongside tender steamed asparagus and a modest serving of nutty brown rice. Finished with a delicate drizzle of extra virgin olive oil and a squeeze of fresh lemon, this dish offers a satisfying balance of lean protein and wholesome carbs in a light, flavorful dinner.

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NUTRITION

491kcal
Protein
38.8g
Fat
25.1g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus

1/2 tsp Extra Virgin Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the fillet and cook for another 3-4 minutes or until just cooked through, then remove from heat and let rest.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the cooked brown rice gently if needed.

  • 6

    Drizzle the seared salmon with a half teaspoon of extra virgin olive oil and a squeeze of lemon from the lemon wedge.

  • 7

    Plate the salmon with the steamed asparagus and brown rice on the side and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a beautifully seared salmon fillet served alongside tender steamed asparagus and a modest serving of nutty brown rice. Finished with a delicate drizzle of extra virgin olive oil and a squeeze of fresh lemon, this dish offers a satisfying balance of lean protein and wholesome carbs in a light, flavorful dinner.

NUTRITION

491kcal
Protein
38.8g
Fat
25.1g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus

1/2 tsp Extra Virgin Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the fillet and cook for another 3-4 minutes or until just cooked through, then remove from heat and let rest.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the cooked brown rice gently if needed.

  • 6

    Drizzle the seared salmon with a half teaspoon of extra virgin olive oil and a squeeze of lemon from the lemon wedge.

  • 7

    Plate the salmon with the steamed asparagus and brown rice on the side and serve immediately.