Tender Stewed Chicken with Creamy Beans, Fluffy Rice, and Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Stewed Chicken with Creamy Beans, Fluffy Rice, and Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Tender Stewed Chicken with Creamy Beans, Fluffy Rice, and Fresh Avocado

Savor the comforting flavors of tender stewed chicken paired with creamy black beans, perfectly fluffy rice, and slices of fresh avocado. This dish is a symphony of textures and tastes – juicy chicken simmered with aromatic herbs, hearty beans providing lush creaminess, and light, fluffy rice that binds it all together, finished with cool, rich avocado for a delightful balance.

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NUTRITION

513kcal
Protein
38.8g
Fat
14.2g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Black Beans

1/2 cup cooked White Rice

1/4 medium Avocado

1/2 cup Chicken Broth

1 teaspoon Olive Oil

1 clove Garlic

1 small Onion

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant.

  • 2

    Add the chicken breast (cut into bite-sized pieces) to the pan, stirring until lightly browned on all sides.

  • 3

    Pour in the chicken broth, and add a pinch of salt and pepper. Allow the mixture to come to a simmer, then cover and let it stew gently for 10-12 minutes or until the chicken is cooked through.

  • 4

    While the chicken simmers, warm the cooked black beans and rice in a separate pan or microwave.

  • 5

    Once the chicken is tender, gently stir in the creamy black beans, allowing the flavors to meld together for 2-3 minutes.

  • 6

    To assemble the plate, serve a portion of the chicken and bean stew alongside the fluffy rice. Top with fresh avocado slices and a light drizzle of olive oil if desired.

  • 7

    Garnish with freshly ground black pepper or your preferred herbs for extra aroma and flavor.

Tender Stewed Chicken with Creamy Beans, Fluffy Rice, and Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Stewed Chicken with Creamy Beans, Fluffy Rice, and Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Tender Stewed Chicken with Creamy Beans, Fluffy Rice, and Fresh Avocado

Savor the comforting flavors of tender stewed chicken paired with creamy black beans, perfectly fluffy rice, and slices of fresh avocado. This dish is a symphony of textures and tastes – juicy chicken simmered with aromatic herbs, hearty beans providing lush creaminess, and light, fluffy rice that binds it all together, finished with cool, rich avocado for a delightful balance.

NUTRITION

513kcal
Protein
38.8g
Fat
14.2g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Black Beans

1/2 cup cooked White Rice

1/4 medium Avocado

1/2 cup Chicken Broth

1 teaspoon Olive Oil

1 clove Garlic

1 small Onion

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant.

  • 2

    Add the chicken breast (cut into bite-sized pieces) to the pan, stirring until lightly browned on all sides.

  • 3

    Pour in the chicken broth, and add a pinch of salt and pepper. Allow the mixture to come to a simmer, then cover and let it stew gently for 10-12 minutes or until the chicken is cooked through.

  • 4

    While the chicken simmers, warm the cooked black beans and rice in a separate pan or microwave.

  • 5

    Once the chicken is tender, gently stir in the creamy black beans, allowing the flavors to meld together for 2-3 minutes.

  • 6

    To assemble the plate, serve a portion of the chicken and bean stew alongside the fluffy rice. Top with fresh avocado slices and a light drizzle of olive oil if desired.

  • 7

    Garnish with freshly ground black pepper or your preferred herbs for extra aroma and flavor.