Quick-Seared Garlic Ginger Beef with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick-Seared Garlic Ginger Beef with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Quick-Seared Garlic Ginger Beef with Crisp Vegetables

Enjoy a vibrant and savory dish featuring tender, seared lean beef accented with a zing of garlic and ginger, paired with crisp, colorful vegetables. This quick-cooked meal delivers bold flavors and a satisfying crunch, perfect for a balanced dinner.

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NUTRITION

335kcal
Protein
45.7g
Fat
13.9g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef (Top Sirloin)

1 cup Broccoli (chopped)

1/2 cup Red Bell Pepper (sliced)

1 clove Garlic

1 tsp Fresh Ginger (minced)

1 tsp Olive Oil

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, add the beef slices.

  • 3

    Sear the beef for about 1-2 minutes per side until browned but still slightly pink in the center. Remove beef from the skillet and set aside.

  • 4

    In the same skillet, add the minced garlic and ginger. Sauté for about 30 seconds until fragrant.

  • 5

    Add the broccoli and red bell pepper to the skillet, and stir-fry for 2-3 minutes until they become crisp-tender.

  • 6

    Return the beef to the skillet, and add the low-sodium soy sauce. Toss all ingredients together for an additional 1 minute to meld flavors.

  • 7

    Serve immediately while hot, savoring the balance of seared beef and crisp vegetables with a punch of garlic and ginger.

Quick-Seared Garlic Ginger Beef with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick-Seared Garlic Ginger Beef with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Quick-Seared Garlic Ginger Beef with Crisp Vegetables

Enjoy a vibrant and savory dish featuring tender, seared lean beef accented with a zing of garlic and ginger, paired with crisp, colorful vegetables. This quick-cooked meal delivers bold flavors and a satisfying crunch, perfect for a balanced dinner.

NUTRITION

335kcal
Protein
45.7g
Fat
13.9g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef (Top Sirloin)

1 cup Broccoli (chopped)

1/2 cup Red Bell Pepper (sliced)

1 clove Garlic

1 tsp Fresh Ginger (minced)

1 tsp Olive Oil

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, add the beef slices.

  • 3

    Sear the beef for about 1-2 minutes per side until browned but still slightly pink in the center. Remove beef from the skillet and set aside.

  • 4

    In the same skillet, add the minced garlic and ginger. Sauté for about 30 seconds until fragrant.

  • 5

    Add the broccoli and red bell pepper to the skillet, and stir-fry for 2-3 minutes until they become crisp-tender.

  • 6

    Return the beef to the skillet, and add the low-sodium soy sauce. Toss all ingredients together for an additional 1 minute to meld flavors.

  • 7

    Serve immediately while hot, savoring the balance of seared beef and crisp vegetables with a punch of garlic and ginger.