Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter version of a classic with perfectly crispy chicken topped with a melty layer of mozzarella and a tangy marinara, served alongside vibrant roasted broccoli that adds a burst of flavor and nutrients. This dish is both satisfying and balanced, ideal for a wholesome dinner option.

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NUTRITION

450kcal
Protein
43.5g
Fat
13.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 ounce Low-Fat Mozzarella Cheese

1/2 cup Marinara Sauce

1 cup Broccoli

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly brush the chicken breast with olive oil and season on both sides with Italian seasoning.

  • 3

    Coat the chicken evenly with whole wheat breadcrumbs, pressing lightly to adhere.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes until cooked through and crispy.

  • 5

    While the chicken bakes, toss the broccoli with a drizzle of olive oil, a pinch of salt, and Italian seasoning. Roast the broccoli in the oven for about 15 minutes until tender and slightly charred at the edges.

  • 6

    In the last few minutes of cooking, spoon marinara sauce over the chicken and sprinkle the low-fat mozzarella cheese on top. Return the chicken to the oven and bake for an additional 3-5 minutes until the cheese is melted.

  • 7

    Plate the crispy chicken parmesan with a side of roasted broccoli. Serve warm and enjoy!

Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter version of a classic with perfectly crispy chicken topped with a melty layer of mozzarella and a tangy marinara, served alongside vibrant roasted broccoli that adds a burst of flavor and nutrients. This dish is both satisfying and balanced, ideal for a wholesome dinner option.

NUTRITION

450kcal
Protein
43.5g
Fat
13.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 ounce Low-Fat Mozzarella Cheese

1/2 cup Marinara Sauce

1 cup Broccoli

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly brush the chicken breast with olive oil and season on both sides with Italian seasoning.

  • 3

    Coat the chicken evenly with whole wheat breadcrumbs, pressing lightly to adhere.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes until cooked through and crispy.

  • 5

    While the chicken bakes, toss the broccoli with a drizzle of olive oil, a pinch of salt, and Italian seasoning. Roast the broccoli in the oven for about 15 minutes until tender and slightly charred at the edges.

  • 6

    In the last few minutes of cooking, spoon marinara sauce over the chicken and sprinkle the low-fat mozzarella cheese on top. Return the chicken to the oven and bake for an additional 3-5 minutes until the cheese is melted.

  • 7

    Plate the crispy chicken parmesan with a side of roasted broccoli. Serve warm and enjoy!