Savory Ground Turkey Bowl with Fluffy Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey Bowl with Fluffy Brown Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey Bowl with Fluffy Brown Rice and Roasted Vegetables

Enjoy a balanced bowl featuring succulent ground turkey, perfectly fluffy brown rice, and a vibrant medley of roasted vegetables. This hearty yet light dish is seasoned with a blend of herbs and a touch of olive oil, delivering a savory experience that’s both flavorful and nourishing.

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NUTRITION

427kcal
Protein
36.5g
Fat
18.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup cooked Brown Rice

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

Seasonings to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to roast the vegetables.

  • 2

    Chop bell pepper, zucchini, and red onion into bite-sized pieces and toss them with olive oil, salt, pepper, garlic powder, and smoked paprika.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, heat a non-stick skillet over medium heat and add the lean ground turkey. Season lightly with salt, pepper, and a pinch of garlic powder. Cook, stirring frequently, until the turkey is no longer pink and is fully cooked, about 6-8 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked. Fluff the rice with a fork.

  • 6

    Assemble the bowl by layering the fluffy brown rice, cooked ground turkey, and roasted vegetables. Give a final light sprinkle of seasoning if desired before serving.

Savory Ground Turkey Bowl with Fluffy Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey Bowl with Fluffy Brown Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey Bowl with Fluffy Brown Rice and Roasted Vegetables

Enjoy a balanced bowl featuring succulent ground turkey, perfectly fluffy brown rice, and a vibrant medley of roasted vegetables. This hearty yet light dish is seasoned with a blend of herbs and a touch of olive oil, delivering a savory experience that’s both flavorful and nourishing.

NUTRITION

427kcal
Protein
36.5g
Fat
18.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup cooked Brown Rice

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

Seasonings to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to roast the vegetables.

  • 2

    Chop bell pepper, zucchini, and red onion into bite-sized pieces and toss them with olive oil, salt, pepper, garlic powder, and smoked paprika.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, heat a non-stick skillet over medium heat and add the lean ground turkey. Season lightly with salt, pepper, and a pinch of garlic powder. Cook, stirring frequently, until the turkey is no longer pink and is fully cooked, about 6-8 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked. Fluff the rice with a fork.

  • 6

    Assemble the bowl by layering the fluffy brown rice, cooked ground turkey, and roasted vegetables. Give a final light sprinkle of seasoning if desired before serving.