Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a protein-packed, flavorful scramble featuring light and fluffy egg whites, savory turkey sausage, and vibrant spinach, elevated by a touch of olive oil and bright cherry tomatoes. Accompanied by a serving of nutty quinoa, this breakfast balances hearty satisfaction with clean, fresh ingredients to start your day right.

Try 3 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
35.7g
Fat
14.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (50g)

1 cup baby spinach

1 teaspoon olive oil

1/2 cup cooked quinoa (92g)

1/2 cup cherry tomatoes

1/2 teaspoon extra virgin olive oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and gently scramble until they begin to set.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 4

    Add the baby spinach and halved cherry tomatoes, stirring until the spinach wilts and the tomatoes soften slightly.

  • 5

    Stir in the cooked quinoa to warm through, then drizzle the extra 1/2 teaspoon of olive oil over the mixture.

  • 6

    Season with salt and pepper to taste, and serve hot.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a protein-packed, flavorful scramble featuring light and fluffy egg whites, savory turkey sausage, and vibrant spinach, elevated by a touch of olive oil and bright cherry tomatoes. Accompanied by a serving of nutty quinoa, this breakfast balances hearty satisfaction with clean, fresh ingredients to start your day right.

NUTRITION

380kcal
Protein
35.7g
Fat
14.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (50g)

1 cup baby spinach

1 teaspoon olive oil

1/2 cup cooked quinoa (92g)

1/2 cup cherry tomatoes

1/2 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and gently scramble until they begin to set.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 4

    Add the baby spinach and halved cherry tomatoes, stirring until the spinach wilts and the tomatoes soften slightly.

  • 5

    Stir in the cooked quinoa to warm through, then drizzle the extra 1/2 teaspoon of olive oil over the mixture.

  • 6

    Season with salt and pepper to taste, and serve hot.