Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and nutritious lunch featuring a perfectly grilled chicken breast paired with subtly roasted broccoli and fluffy quinoa. This balanced plate is designed to fuel your day with lean protein, fiber, and wholesome grains, delivering flavors that are both fresh and satisfying.

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NUTRITION

409kcal
Protein
44.7g
Fat
7.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam or blanch the broccoli until just tender, then toss with a little olive oil, salt, and pepper and roast in a preheated oven at 400°F for about 10 minutes.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork once cooked.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and nutritious lunch featuring a perfectly grilled chicken breast paired with subtly roasted broccoli and fluffy quinoa. This balanced plate is designed to fuel your day with lean protein, fiber, and wholesome grains, delivering flavors that are both fresh and satisfying.

NUTRITION

409kcal
Protein
44.7g
Fat
7.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam or blanch the broccoli until just tender, then toss with a little olive oil, salt, and pepper and roast in a preheated oven at 400°F for about 10 minutes.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork once cooked.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa and enjoy your balanced lunch.