Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully seared 6-ounce salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish balances hearty protein with wholesome carbs and just the right amount of healthy fats, making it an ideal dinner option for a clean, balanced meal.

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NUTRITION

529kcal
Protein
39.7g
Fat
27.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the heated skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the internal temperature reaches your liking.

  • 5

    While the salmon is cooking, steam the asparagus until tender yet crisp, approximately 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if necessary, ensuring it is evenly heated.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully seared 6-ounce salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish balances hearty protein with wholesome carbs and just the right amount of healthy fats, making it an ideal dinner option for a clean, balanced meal.

NUTRITION

529kcal
Protein
39.7g
Fat
27.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the heated skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the internal temperature reaches your liking.

  • 5

    While the salmon is cooking, steam the asparagus until tender yet crisp, approximately 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if necessary, ensuring it is evenly heated.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.