Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites lightly cooked with a medley of fresh veggies, accented by a dollop of low-fat cottage cheese and topped with creamy avocado. This dish is as satisfying as it is colorful, combining mild flavors with a touch of olive oil finish for a balanced start to your day.

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NUTRITION

297kcal
Protein
23.7g
Fat
16.6g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

1/4 cup low-fat cottage cheese (56g)

1/4 cup chopped red bell pepper (38g)

1/4 cup chopped spinach (7g)

1/4 cup chopped onion (40g)

1/2 avocado (75g)

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the chopped onions and red bell pepper for 2-3 minutes until slightly softened.

  • 3

    Add the chopped spinach and cook for an additional minute until wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the veggies, cooking until they begin to set.

  • 5

    Fold in the low-fat cottage cheese, stirring lightly so it warms through without breaking up.

  • 6

    Transfer the scramble to a serving plate and top with sliced or diced avocado.

  • 7

    Season with a pinch of salt and pepper to taste and serve warm.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites lightly cooked with a medley of fresh veggies, accented by a dollop of low-fat cottage cheese and topped with creamy avocado. This dish is as satisfying as it is colorful, combining mild flavors with a touch of olive oil finish for a balanced start to your day.

NUTRITION

297kcal
Protein
23.7g
Fat
16.6g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

1/4 cup low-fat cottage cheese (56g)

1/4 cup chopped red bell pepper (38g)

1/4 cup chopped spinach (7g)

1/4 cup chopped onion (40g)

1/2 avocado (75g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the chopped onions and red bell pepper for 2-3 minutes until slightly softened.

  • 3

    Add the chopped spinach and cook for an additional minute until wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the veggies, cooking until they begin to set.

  • 5

    Fold in the low-fat cottage cheese, stirring lightly so it warms through without breaking up.

  • 6

    Transfer the scramble to a serving plate and top with sliced or diced avocado.

  • 7

    Season with a pinch of salt and pepper to taste and serve warm.