YOUR SOLIN GENERATED RECIPE
Silky Greek Yogurt Protein Pudding
Enjoy a silky, indulgent dessert that packs a protein punch. Creamy nonfat Greek yogurt is blended with a touch of whey protein for depth, then layered with crunchy granola, nutrient-rich chia seeds, a drizzle of honey, and fresh blueberries. The result is a refreshingly light pudding that satisfies your sweet cravings while keeping your macros in check.
INGREDIENTS
200g Nonfat Plain Greek Yogurt
7g Whey Protein Powder (approx 1/4 scoop)
15g Granola
5g Chia Seeds
7g Honey
20g Blueberries
PREPARATION
In a small bowl, combine the nonfat Greek yogurt and whey protein powder. Mix thoroughly until the powder is evenly incorporated, ensuring a smooth texture.
Stir in the granola and chia seeds, allowing them to distribute evenly throughout the yogurt mixture.
Add in the honey and gently fold it in to add a natural sweetness.
Top the mixture with fresh blueberries for a burst of flavor and color.
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to absorb moisture and for the flavors to meld together.
Enjoy chilled as a refreshing, protein-packed dessert.